Embrace the cold. Unlock the benefits.
A refreshing rush that boosts circulation, reduces inflammation, accelerates muscle recovery, and sharpens mental clarity — then the gentle heat of our cedar sauna, with the River Room between rounds for the full contrast ritual.
Cold, heat, and the river between
Step into the crisp water and feel your body awaken — stress melts away, energy surges, and recovery begins. Ideal for athletes and anyone building resilience.
The gentle, soothing heat of our cedar dry sauna relaxes tight muscles, improves circulation, and melts away stress — also lovely entirely on its own, no plunge required.
Between rounds, rest in the River Room with panoramic views of the Animas — breathe, sip your complimentary drink, and let the contrast do its work.
More than just the plunge
Every session includes a complimentary drink, full access to our upscale locker rooms with the luxurious dry sauna, and the serene River Room to relax between hot and cold immersions. It's the ultimate way to elevate both body and mind in one unforgettable visit.
Questions, answered honestly
Cold enough to work — a brisk, invigorating temperature that triggers the circulation and recovery benefits without being punishing. Your first dip is the hardest; it gets easier (and addictive) fast.
Start with 1–3 minutes per immersion and alternate with sauna rounds across your 30-minute session. Listen to your body — there's no prize for shivering.
Absolutely — the cedar dry sauna is welcome on its own, no cold plunge required. Pure heat therapy is a perfectly good ritual by itself.
Just a swimsuit — towels, upscale locker rooms, and a complimentary drink are all included with your session.
For most healthy adults, yes — we'll coach your first plunge. If you're pregnant or have a heart condition, uncontrolled blood pressure, or Raynaud's, check with your doctor first.
What to expect
Come a few minutes early, settle in, and share your goals — every cold plunge and sauna visit starts with a short, unhurried check-in so the session fits you, not a template.
Your provider tailors the work to your body and comfort as you go — speak up anytime; adjusting is part of the craft.
You leave with honest aftercare guidance — what to expect tonight, and how to keep the benefit building between visits.
One roof, every discipline
Clinical services run under the direction of Ashley Sutton, FNP-MSN — spa comfort with medical standards behind it.
Day spa, medspa, Western medicine, and Eastern medicine under one roof — your plan can draw from all four.
Every visit ends riverside — linger in the River Room or on the rooftop instead of rushing back to the car.
Pairs well with
Cold plunge and sauna slots naturally into a larger plan — many clients stack these in the same visit or alternate them through the season.